PROTEIN POWER SMOOTHIE

Protein Power Smoothie

 

 

This protein-packed smoothie is the perfect meal replacement or recovery meal after a workout.

 

 

 

 

INGREDIENTS:

1 1/2 – 2 scoops Whey Cool Protein Powder* (organic and from grass-fed cows)

1 tsp L-Glutamine powder* (for building and maintaining lean body mass)

1/2 cup lite coconut milk (sold in a small can at trader joe)

2-4 oz pure water

1 tsp organic extra virgin coconut oil

1 T chopped raw, unsalted nuts (almonds, walnuts, cashews, brazil, pecans, macadamias)

3” piece banana (barely ripe) – best if frozen

Sprinkle of cinnamon

1 pinch sea salt

Ice (if needed)

Put all ingredients in blender and blend until combined.  For extra nutrition , add 1 handful of greens or a tsp. of EssentiaGreens*.  Enjoy!

*You can purchase the above products – Whey Cool Protein Powder, L-Glutamine Powder and EssentiaGreens in my online store.  Make sure and enter the promo code “JJ15%” at checkout for a 15% discount on your order.

 

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