This protein-packed smoothie is the perfect meal replacement or recovery meal after a workout.
1 1/2 – 2 scoops Whey Cool Protein Powder* (organic and from grass-fed cows)
1 tsp L-Glutamine powder* (for building and maintaining lean body mass)
1/2 cup lite coconut milk (sold in a small can at trader joe)
2-4 oz pure water
1 tsp organic extra virgin coconut oil
1 T chopped raw, unsalted nuts (almonds, walnuts, cashews, brazil, pecans, macadamias)
3” piece banana (barely ripe) – best if frozen
Sprinkle of cinnamon
1 pinch sea salt
Ice (if needed)
Put all ingredients in blender and blend until combined. For extra nutrition , add 1 handful of greens or a tsp. of EssentiaGreens*. Enjoy!
*You can purchase the above products – Whey Cool Protein Powder, L-Glutamine Powder and EssentiaGreens in my online store. Make sure and enter the promo code “JJ15%” at checkout for a 15% discount on your order.