Let the Adventure Begin

This is an intensive no-nonsense, get down to business plan for quickly, easily, and safely shedding excess weight and body fat, decreasing inflammation, and increasing your energy.

“I’ve been on every fad diet on the planet! For the first time I feel that this is a plan I can live with. I’m not hungry and my energy level is steady all day. I’m 4 days in and I’m already seeing results! The daily support added the accountability I needed to stay the course. I’m so happy that I gave this a chance and I’m planning on making this a lifestyle.”
-Patricia V. (previously known as Hormonal Hannah)

Program Description: 30 Day Plan

Benefits include:

  • Shedding of excess weight and body fat
  • Elimination of bloat
  • Reduction of belly fat
  • Improved sleep
  • Improved digestion
  • A decrease in inflammation
  • Increased energy
  • Increased awareness of foods that work and don’t work for you
  • A more vibrant, happier you

Just get started!  In the words of one of my most enlightened clients:

“If I knew I could feel so good, I wouldn’t have wasted so much time feeling bad.”
Barbara F.

This plan includes:

  • Initial Consultation (1 hour via Zoom)
  • 2 15-minute “keeping you on track” check-ins
  • 30-minute wrap-up consultation for going forward
  • Email support

  • Food journal review

  • SHED IT! Tool Box: SHED IT! 30 Day Hormone-Balancing Cleanse with food-based plan & recipes, SHED IT! Healthy Eating Basics, SHED IT! Hormone Balancing Foods List, SHED IT! Daily Food Journal, SHED IT! Measurement Chart, SHED IT! Mojo Mindset Technique

  • Supplement suggestions based on your nutritional needs