January 25, 2023


Green Goddess

The first in a long line of green smoothie recipes and still my fav!  I prefer it with pineapple but you may prefer the green apple.  Try it both ways and decide for yourself.  Either way – YUM!!!!


  • 2 handfuls fresh organic baby spinach/kale
  • 1 4” piece peeled and chopped organic cucumber
  • 1 stalk organic celery
  • 1 handful fresh cilantro or mint
  • Juice and zest of 1 lemon
  • 1 inch fresh-grated ginger
  • 1/2 cup frozen pineapple chunks or a small green apple
  • 1 cup pure water
  • 1/2 – 1 cup ice (optional)


Either juice or blend all ingredients until they are liquified (a juicer that does not extract but retains the pulp/fiber is your best method).  

Makes approximately 2 to 3  8-oz. servings.  Store remaining juice in glass mason jar – top with lemon juice and refrigerate for up to 3 days.

Cheers!!  :)

Schedule Your 20 Minute Appointment