Westchester Nutritionist
INGREDIENTS:
1 scoop high-quality protein powder (PurePaleo, PurePea or Whey Cool Protein Powder)
6 oz. unsweetened coconut, almond milk or kefir
1 tsp organic flax oil
1 tsp ground flax or chia seeds
1 T almond butter
3” piece banana (barely ripe) – best if frozen
1/2 c blueberries/blackberries
Sprinkle of turmeric
1 pinch sea salt
Ice (if needed)
METHOD:
Put all ingredients in blender and blend until combined. For extra nutrition, add 1 handful of greens. Now smile 🙂
So So Yummy – This little piece of paleo perfection is a great and easy way to start your day!
INGREDIENTS:
1 grain-free tortilla (I like Siete Cassava and Coconut Tortilla)
2 pasture-raised organic eggs
1/4 avocado, cubed
Broccoli sprouts
Sriracha to taste (optional)
METHOD:
Heat tortilla in toaster oven or skillet until warmed. Scramble eggs and layer of top of tortilla with avocado and sprouts. Season with sriracha for some extra heat!
If this isn’t the best time-saving idea then I just don’t know what is!!! Smoothie Cubes!!!! How did I NOT think of this years ago!? Anyway – now we have absolutely no excuse for not having a green drink each and every day. No longer do we have to make them fresh – I mean really – who has time for that in the morning??? Not me for one! Well now we can just whip up a nice big batch of my delicious Green Goddess anytime – pour it into these cool square ice cube molds and pop in the freezer – WAA-LAA!! DONE!! Then each morning pop approximately 3 Smoothie Cubes in the blender with some H2O and that’s it. You can also do the same for protein smoothies – just blend all the ingredients except the protein powder and add that just before drinking. How’s that for a stress-free morning 🙂
“for beauty from the inside out”
True “agelessness” is an inside job! This delicious organic elixir is
designed to help you achieve that “youthful glow” from the inside out as it answers
all your beauty needs – healthy hair, skin, nails and of course vibrant
energy!!!
For ageless energy that just won’t quit, start your day with a blast of
greens. Great for a quick afternoon pick-me-up as well!
INGREDIENTS:
2 cups raw, organic baby spinach
2 organic carrots, chopped
1/2 cup fresh or frozen organic blueberries
1 tsp flax seeds
1/4 avocado
Juice of 1/2 lemon or lime
1 cup unsweetened coconut water
1 cup pure filtered water
Ice (optional)
METHOD:
Either juice or blend all ingredients until they are liquified (a juicer that does
not extract but retains the pulp/fiber is your best method). Add ice if you
prefer it chilled. Enjoy!
Makes approximately 4-6, 6 oz. servings. Store remaining juice in mason jar – top with lime juice and refrigerate for up to 2-3 days.
This festive little cocktail shows off the deep red hues of the holiday season. But this cocktail doesn’t just look festive, it tastes it too thanks to some champagne and fresh pomegranate juice. The best part? The recipe uses lightened-up ingredients to keep it low-cal and low-sugar.
From:peanutbutterandpeppers.com
Ingredients
1/3 cup light pomegranate juice
1 tablespoon lime juice
1 ounce rum
1/4 teaspoon Stevia or sugar
1/2 cup champagne
Pomegranate seeds
Directions: In a glass, add pomegranate juice, lime juice, rum, and stevia/sugar. Mix well. Fill the glass with ice cubes and top it off with champagne and pomegranate seeds.
Adapted from Serious Eats
INGREDIENTS
METHOD:
Scoop out the inside of your pumpkin, and separate seeds from pulp. Don’t worry if there’s a little pulp left on the seeds when you roast them—it only adds flavor. Just remove the biggest pieces so that the seeds are easy to toss.
In a bowl, toss the seeds with the melted butter/olive oil, coating thoroughly. Add salt, sweetener and seasonings.
Spread seeds in one even layer across a greased baking sheet (or you can use a cookie sheet covered in aluminum foil). Bake for 30 minutes, or until the seeds are golden brown. Stir the seeds every so often while they’re baking, so that they toast evenly.
Who needs bread with these delectable little waist-friendly grab ‘n go “sandwiches”. There are endless combinations and taste possibilities – get creative! Can be made the day before and stored in the refrigerator making these the perfect quick ‘n easy protein-rich snack or meal.
INGREDIENTS: (for each wrap)
1 Bibb or Boston lettuce leaf (cleaned and dried)
1 oz. lean protein (ex. chicken, turkey, tuna or salmon)
1/4 c finely chopped or small amount julienned veggies
1 T Hummus or 1 t vinaigrette
1 t ground flax seeds
METHOD:
Assemble ingredients in the order listed above. Either roll or fold lettuce leaf in half, store in container and refrigerate.
This yummy little protein-rich grab ‘n go breakfast can be made days in advance and stored in the refrigerator. Talk about quick and easy! Oh and delish – VERY delish!!
INGREDIENTS:
1/3 c uncooked oats
1/3 c almond or coconut milk
1/2 c plain Greek yogurt
1 T almond butter
6 frozen or dried cherries, chopped
1/4 c chopped walnuts or pecans
METHOD:
Combine all ingredients in mason jar and store in refrigerator overnight.
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