June 16, 2024

THE DUDE SMOOTHIE

This heart-healthy nitric-oxide boosting elixir will help to increase blood flow to ALL your vital organs so that you can perform at your best  – Cheers!

INGREDIENTS:

2 oz pure pomegranate juice

6-8 oz pure, filtered water

1 scoop of beet root powder or 1 cup of pre-steamed beets (available at Trader Joe’s or I Love Beets brand)

2 cups spinach or kale

1 orange, peeled

1/2 cup fresh or frozen blueberries

1/4 cup fresh mint leaves, ripped

1 scoop high-quality protein powder

Ice

METHOD:

Add all ingredients except protein powder and ice and blend until smooth.  Add the protein powder and blend until combined.  Add ice if needed.  Drink 1 per day to help build up nitric oxide levels.