It may not be your favorite meal of the day – it’s definitely not mine but as old timey as it sounds, breakfast really is the most important meal of the day.
After an overnight fast (13 hours is best), your body needs the right nutrients to kickstart your metabolism, sharpen your focus, and keep your energy steady throughout the morning.
Skipping breakfast, or even worse – choosing the wrong foods can lead to sluggishness, blood sugar crashes, and increased cravings later in the day. Been there and you probably have been too – feels horrible!!
In this post we’re diving into the most important, nourishing and energizing part of your morning routine – starting your day with the right fuel.
What you choose to eat early in the day makes all the difference in how your morning and the rest of your day play out.
Choosing the right food will help boost your energy, mood, focus and metabolism, whereas choosing the wrong food depletes your energy, wreaks your mood, gives you brain fog and slows your metabolism – making you want to crawl right back into bed.
Eating a healthy breakfast is the obvious choice here but it’s not always so easy to do right? Check out The Method below for tips on how to easily get an A+ in breakfast.
Just like all of my other morning energy hacks, pairing this one with music accelerates it, makes it way more fun and increases the likelihood that you will make it part of your morning energizing routine. If you have subscribed to my newsletter, you can grab your “Get Your Morning Boogie On” Playlist from there. You can also create your own personal playlist and just have fun with it. There are a ton of fun and energizing songs to start your day with.
So get the coffee started, hit play on your tunes and let’s get your morning boogie on!
Here’s how to turn this nourishing, health-promoting act into an energizing ritual:
THE METHOD:
- Break The Fast: after a 13-hour overnight fast, listen to your hunger cues and eat when you first start to feel them. This will help to stabilize your blood sugar and jumpstart your metabolism.
- Prioritize Protein: 21 to 30 grams works for most people – think eggs, Greek yogurt, my Protein Power Smoothie, or Dinner For Breakfast – lean protein left over from the night before with a green drink – so easy and energizing!!.
- Include Healthy Fats: avocado, nuts, seeds) for sustained energy.
- Add Fiber-Rich Foods: berries, flax, chia or hemp hearts, leafy greens or a high-quality fiber powder formula to support digestion and keep you full.
- Go Green: enhance your morning with an energizing green drink. Try my G-Blast Smoothie or a high-quality green powder formula for extra nutrients.
WHY IT WORKS:
- Steady Blood Sugar = Steady Energy: Prevents mid-morning crashes and keeps cravings in check).
- Supports Brain Function & Focus: Protein and healthy fats fuel cognitive performance.
- Boosts Metabolism: Provides the nutrients your body needs to burn fuel efficiently.
- Balances Mood & Reduces Stress: Avoids the irritability and anxiety caused by blood sugar dips.
WELLNESS NOTE: If you wait too long to eat in the morning, hunger can spike and lead to overeating later in the day. Listen to your body’s natural hunger cues and aim for eating a balanced, nutrient-dense breakfast at the first sign of hunger – don’t wait until your starving.
PRO TIPS FOR BUILDING THE HABIT:
- Plan Ahead: Set yourself up for success by prepping your breakfast ingredients the night before. Overnight oats, chia pudding, or my Smoothie Cubes can save you time and stress.
- Keep It Simple: Stick to a few go-to meals that you love and that meet the protein + healthy fat + fiber formula. Example: eggs + avocado + raspberries
- Start Small: If a full breakfast feels like too much, begin with a protein smoothie or a handful of nuts and fruit, then build up to a balanced meal.
- Listen To Your Body: Pay attention to how a protein-packed breakfast makes you feel vs. skipping or grabbing something sugary. Your energy and focus will be your best motivation.
- Make It Enjoyable: Eat foods you love! A healthy breakfast doesn’t have to be boring. Try my Breakfast Cookies (amazing with coffee or tea) pair it with the G-Blast Smoothie for for a super satisfying breakfast on the go. Breakfast should feel like self-care, not a chore.
- Pair It With A Ritual: Enjoy your breakfast while listening to your favorite morning music (like this week’s Morning Boogie Playlist) sipping coffee, or journaling to set a positive tone for your day.
- Stay Consistent: The more you make breakfast a non-negotiable part of your morning routine, the easier it will become. Think of it as an energy investment, not just a meal.
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