Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results, no matter what diet and exercise plan you try?…

The menopausal years can be a liberating time in a woman’s life — a chance to self-reflect, embrace a new chapter in life, and nurture our bodies…

Turning 40 is a major milestone to be celebrated, and it’s also a good time for a dietary assessment. Even our normal diets seem to affect us differently after 40…

Systemic inflammation can leave you battling fatigue, weight gain, digestive discomfort, and more. The true formula for lasting relief lies in restoring hormonal balance…

Inflammation can be triggered by everyday habits like consuming processed foods, experiencing high stress levels, or leading a sedentary lifestyle. In regard to weight, excess weight triggers inflammation and inflammation triggers weight gain – it’s a vicious cycle…

Did you know that what you eat could keep your nervous system stuck in flight, fight, or freeze mode? Without nourishing your nervous system through food and lifestyle habits, you’re overlooking one of the most powerful avenues to support your body’s natural resilience…

A strong immune system is often associated with warding off colds. But, it also supports increased energy, better sleep, clearer thinking, glowing skin, improved productivity, weight loss, balancing of hormones, and a happier outlook on life…

Whether you want a non-alcoholic libation or you are looking for new, festive drinks to add to your repertoire, making mocktails is a great way to enjoy a fun refreshment that is as delicious as it is good for you…

For many people, kicking sugar cravings is an ongoing battle. While living sugar-free might not seem easy at first, the process of cutting back on sugar is far simpler than most people think…