INGREDIENTS:
1 cup fresh or frozen berries
½ banana (barely ripe)
1-2 handful greens or 1 scoop greens/reds powder: EssentiaGreens & Reds powder
1 scoop high-quality protein powder: Bone Broth Protein Powder or Plant Protein Meal
1 tsp flaxseed oil
1 tsp fiber: Fiber Prebiotic Complete
6-8 oz filtered water
METHOD:
Combine all ingredients in blender. Mix until rich and creamy, about 1-2 minutes. If shake is not cold enough, add some ice and blend again.
Link for recipe products mentioned above
