Your body loses water while you sleep, making morning hydration crucial for energy. Here’s how to turn this simple act into an energizing ritual:
THE METHOD:
- Keep a glass of water by your bedside before sleep
- Upon waking, sit up slowly and take three deep breaths
- Drink at least 8-ounces of pure, clean (not tap) water mindfully, taking small sips
- Wait 10-15 minutes before having coffee or tea
WHY IT WORKS:
Starting your day with water:
- Rehydrates your brain and body after 7-8 hours without fluids
- Jumpstarts your metabolism
- Enhances mental clarity and focus
- Supports natural detoxification processes
- Improves digestion throughout the day
WELLNESS NOTE:
The timing and quality of your morning water matter! Here’s how to maximize benefits:
- Use room temperature water (your body absorbs it better and cold water can shock your system)
- Choose filtered water when possible (so important!)
- Add a pinch of mineral-rich sea salt for enhanced absorption
- Wait 15-20 minutes before eating for optimal digestion
PRO TIPS FOR BUILDING THE HABIT:
- Add a squeeze of lemon for extra health benefits and taste
- Use a beautiful glass or bottle that brings you joy
- Play energizing morning playlist while hydrating to make it more enjoyable
- Set a reminder or place your water where you’ll see it first thing
