There’s a current trend – many of you have probably heard of called cold plunges (they are basically ice baths).
Research shows they have tons of health benefits including: improved circulation, reduced inflammation, improved mood & focus, boosted immune function, improved sleep quality and even weight management.
Well, God bless you if you can do this!! But if you are a weenie like me, the method below is the next best thing.
Just like my other morning energy hacks, pairing this with music accelerates it, makes it way more fun and increases the likelihood that you will make it part of your morning energizing routine. If you have subscribed to my newsletter, you can grab your “Get Your Morning Chill On” Morning Boogie Playlist from there. You can also create your own personal “Get Your Morning Chill On” playlist and just have fun with it. There are a ton of fun and energizing songs about cold and ice!
So grab your Morning Boogie Playlist, a large bowl, some ice and let’s get our morning “chill” on!
Here’s how to turn this simple, invigorating, health-promoting act into an energizing ritual:
THE METHOD: Pair it with your morning ritual. Habit stacking is the best way to create a new habit and make it stick.
- Fill your sink with cold water (or prepare a large bowl)
- Add some ice cubes
- Take a deep breath
- Gently submerge your face in the cold water for 10-15 seconds
- Pat (don’t rub) your face dry with a clean towel
- Follow up immediately with your favorite moisturizer to lock in the skin health benefits
WHY IT WORKS: The face plunge technique triggers powerful physiological responses such as:
- Boosting circulation throughout your body
- Increasing alertness, mental clarity, focus and mood
- Instantly reducing morning grogginess
- Activating your vagus nerve, promoting a sense of calm energy
- So invigorating and also really good for your skin. It calms inflammation and helps to minimize your pores – a win-win for sure!
WELLNESS NOTE: The morning face plunge is particularly effective when combined with proper hydration. After your plunge, drink 8 ounces of pure water with a squeeze of fresh lemon and a pinch of sea salt to help balance electrolytes and boost hydration.
PRO TIPS FOR BUILDING THE HABIT:
- Start with room temperature water if cold feels too intense
- If plunging your face into ice water is not for you – plunge a washcloth into the ice water instead and hold that on your face until it loses its chill.
- Pair it with music for an extra energy boost!
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