FABULOUS FRUIT DETOX SMOOTHIE 

INGREDIENTS:

6-8 oz. pure water

1 cup fresh or frozen fruit (Best choice: berries – they are low glycemic and high in antioxidants)

1⁄2 banana (optional & best if frozen)

1 packet VegeCleanse Plus Detox Protein Powder

1 tsp MCT oil (found at most health food stores)

1/2 – 1 Tbsp chia seeds/powder or ground flax seeds

Ice if needed

METHOD:

Combine all ingredients in blender. Mix until rich and creamy, about 1-2 minutes. If shake is not cold enough, add some ice and blend again.

OPTION:  You can add some raw or powdered greens to smoothie to increase the nutritional value.  It may change the color but will not change the taste.  You can add collagen peptides to increase the wellness potential as well.

DETOX PROTEIN POWER SMOOTHIE

INGREDIENTS:

1 packet VegeCleanse Plus Detox Protein Powder

6 oz. unsweetened plant-based milk (choose 1 with as few ingredients as possible, no carrageenan)

1 Tbsp nut butter (optional)

1 tsp MCT oil

1/2 banana – best if frozen

1 pinch sea salt (optional)

Ice (if needed)

METHOD:

Put all ingredients in blender and blend until combined.  For extra nutrition, add 1 handful of fresh greens or powdered greens and collagen peptides. Enjoy!