December 22, 2024

BLOAT-SHEDDING TEA

INGREDIENTS:

2 green tea bags (decaf or regular)

2 mint tea bags

2 tsps freshly grated ginger

1/4 tsp of cinnamon

2 slices lemon

2 tsps raw, organic honey or stevia to taste

16 ounces boiled water

METHOD:

Put grated ginger, sliced lemon, cinnamon and honey in a sauce pan or teapot and muddle until flavors are infused.  Add tea bags and boiling water and let sit for 5 minutes.  Strain and enjoy.  Store remaining amount in glass mason jar.  It’s preferred to use the fresh form of ginger because of the greater medicinal benefits. 

QUICK & EASY ALTERNATIVE:  Green mint tea + a pinch of powdered ginger or a frozen ginger cube.