Try and work some of these liver-loving and fat-burning power foods into your diet each day (1 from each group is ideal) and your liver will thank you with a happier, healthier and much flatter belly :)
Cabbage family veggies:
Broccoli or broccoli sprouts
Brussel sprouts
Cabbage
Cauliflower
Leafy greens and fresh herbs:
Arugula
Beet green
Swiss chard
Cilantro
Collard greens
Dandelion greens
Kale
Parsley
Mint
Watercress
Fruits:
Orange
Grapefruit
Zest and juice of fresh lemon and lime
Green apple
Berries (raspberries, blueberries, blackberries)
Watermelon
Sulfur-rich foods:
Daikon radish
Eggs
Fresh garlic
Cooked onions
Liver healers:
Cooked artichoke
Asparagus
Cooked beets
Celery
Dandelion root tea
Detox tea w/milk thistle
Turmeric
Sweet potato
Whey protein powder, plain and unsweetened
Healthy Fats:
Wild salmon
Chia seeds
Flax seeds, ground
Olives, olive oil
Avocado, avocado oil
Almonds
Walnuts
Grass-fed Ghee
Liver Cleansers:
Lentils
Onions
Celery
Carrots
Beets
Broccoli
Tomatoes
Lemons
Apples
Avocados
Spinach
Kale
Brussel Sprouts
Turmeric
Green tea/White tea