My weight shedding and wellness programs are designed to help you reach your goals as quickly and easily as possible because, like myself, I know you need to see results relatively soon to keep you in the game. Keep in mind though, it didnʼt take one day, one month, or in most cases, even one year to get you where you are right now. Thatʼs why committing to a program is your very best plan.
“By far the best program Iʼve ever found. I felt totally supported and my commitment level was and still is incredible! Iʼm on track to reaching my goals and I feel and look fabulous!” – Jennifer L.
SHED IT! Programs
Comprehensive and customized nutrition programs based on YOU, your unique biochemistry, and your specific nutritional needs. Your program is based on information gathered from your initial consultation, your personal nutrition questionnaire, and a comprehensive review of your most recent lab work. For the ultimate customized approach, it is recommended that you consider the FIT 176 Food Sensitivity Test. All programs include my exclusive SHED IT! Kickstart Cleanse and a customized nutrition and supplement plan (supplements not included).
If you are basically healthy and just interested in optimizing your diet and supplement plan, then this program is for you. Beginning with my exclusive SHED IT! Kickstart Cleanse, this 4-visit program will cleanse, energize, and begin to rid you of unwanted weight and body fat, and then provide you with your customized nutrition and supplement plan to go forward with. This fee can be applied to any of the plans below if and when you are ready to commit to achieving your optimal wellness potential.
If you have some wellness issues or are looking for a more complete program to get you started on your weight loss goals, then this program is for you. In addition to the Getting Started Plan, we will target your specific wellness and weight loss issues. This is the perfect time to test for food sensitivities and possible metabolic issues (see Test Donʼt Guess section for descriptions) for true customization of your plan.
If you have specific wellness issues, have difficulty losing weight, have more than 15 lbs. to lose or know that you need weekly support and guidance to reach your goals, then this program is for you. In addition to the Getting To Know You Plan, we will explore and target the most common wellness and weight loss resistance issues that may be keeping you from reaching you goals. These include: food intolerances, pH imbalance, chronic stress, chronic insomnia, insulin resistance, carbohydrate sensitivity, hormonal imbalances, menopausal syndrome, digestive issues, detoxification issues and most importantly – lifestyle and behavioral issues.
If you have several wellness issues, have difficulty losing weight, have more than 25 lbs. to lose, or have lost and gained the same unwanted weight more than once, then this program is for you. In addition to the Keeping You On Track Plan, this plan offers the most support with daily email contact to keep you moving toward your goals.
For DIYers, several of my Specialty Programs are available in DIY form. Please contact me to see which one best fits your needs. You can also click here for more information on my best-selling online 8-week course Mojo Weight Loss.