The Rules of Optimal Digestion

  • Donʼt eat when stressed
  • Eat slowly
  • Chew food completely
  • Eat “consciously”
  • Do not overeat
  • Avoid drinking more than 4 oz of liquid/meal (liquids should be room temperature)
  • Increase non grain-based fiber in diet
  • Increase H2O
  • Take digestive enzymes before meals if needed



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