- Donʼt eat when stressed
- Eat slowly
- Chew food completely
- Eat “consciously”
- Do not overeat
- Avoid drinking more than 4 oz of liquid/meal (liquids should be room temperature)
- Increase non grain-based fiber in diet
- Increase H2O
- Take digestive enzymes before meals if needed
The Rules of Optimal Digestion
Dec
2
2012