70% of our immune system resides in our gut. This yummy nutrient-dense smoothie is chockfull of gut-healing, immune-boosting nutrients. Use it as a meal-replacement or have it for a snack.
• 4 oz. pure water
• 4 oz. plain kefir (contains probiotics)
• 1/2 cup ice
• 1 scoop organic, grass-fed whey protein (Whey Cool Protein Powder – plain or vanilla)
• 1 tsp. flax oil
• 1 tsp. chia seeds
• 1/2 cup fresh or frozen blueberries
• 1/2 banana (contains pre-biotics)
• 1/2 hass avocado (contains pre-biotics)
• 1 handful leafy greens (spinach, kale work best)
Add all ingredients to blender and blend for approximately 1 minute.
* for a chocolatey immune boost add 1 T raw cacao powder.