What says Summer more than a Pina Colada!? Only problem is they are about 644 calories – that’s 100 calories more than a Big Mac – ouch! So if you want to spend more time in your bikini and less in your cover up, here is a recipe for a protein smoothie that tastes so much like the real thing you may want to serve it with a paper umbrella!
Ingredients:
2 0z. pure water
2 oz. pure pineapple juice
2 oz. lite coconut milk
1/2 cup frozen pineapple chunks
1/2 banana
1/2 T flax oil
1/2 cup ice
1 scoop Whey Cool Protein Powder (plain or vanilla)
Place 1st 7 ingredients in blender and blend for 1 minute. Add protein powder and blend for another 30 seconds or so until creamy. Alcohol optional : )