What says Summer more than a Pina Colada!?  Only problem is they are about 644 calories – that’s 100 calories more than a Big Mac – ouch!  So if you want to spend more time in your bikini and less in your cover up, here is a recipe for a protein smoothie that tastes so much like the real thing you may want to serve it with a paper umbrella!

Ingredients:

2 0z. pure water

2 oz. pure pineapple juice

2 oz. lite coconut milk

1/2 cup frozen pineapple chunks

1/2 banana

1/2 T flax oil

1/2 cup ice

1 scoop Whey Cool Protein Powder (plain or vanilla)

Place 1st 7 ingredients in blender and blend for 1 minute.  Add protein powder and blend for another 30 seconds or so until creamy.  Alcohol optional : )