Benefits of: Consuming 1 cup of warm pH Power Broth with your meals can assist in weight loss by decreasing your appetite and by helping to shift your body’s pH from acid to alkaline. When your body is more alkaline it can release stored fat and excess water resulting in both weight loss and decreased body fat. Other benefits include increased energy, clearer thinking, increased immunity, better bone health, and relief from acid reflux, nasal congestion, headaches, kidney stones, anxiety and cysts.
Ingredients: (use at least the first 9 ingredients if possible)
4 stalks celery cut into 2” pieces
2 large bok choy bulbs or 1 small green cabbage cut in 1/2
1/2 cup sea veggies (arame is best)
1 bunch Parsley
3 carrots cut into 2” pieces
1 large onion cut in 1/2
4 garlic cloves cut in 1/2
1 cup spinach leaves
6 red-skinned un-peeled potatoes
1 handful fresh green beans
2 beets quartered
4” piece of ginger root peeled and cut into 1” pieces
1 lemon – first zest and then cut in 1/2
2 Tbsp. Himalayan sea salt
1/4 tsp. cayenne pepper
1/4 tsp. turmeric powder
All veggies, lemon, herbs and spices should be organic. Put all ingredients in a large, non-aluminum pot and cover with pure filtered water. Bring to a boil then simmer with cover on until broth has a rich flavor (approx. 2 – 3 hrs.). Strain and discard ingredients. Check seasoning and add more if necessary. Drink hot or cold. Broth will keep for about 3 days unless frozen. If freezing, please use glass or ceramic containers.
* If you have taken the Alcat Food Sensitivity Test, please eliminate your reactive foods from the recipe.