Jacqui’s Yummy LCGF Breakfast Cookies

Breakfast Cookies


These tasty little morsels of low-carb and gluten-free yumminess couldn’t be easier to make or a more delicious and nutritious way to start your day.  So cook up a batch, enjoy and then freeze the leftovers (if there are any) for a quick grab ’n go breakfast anytime.  Yum Yum YUM!!!






4 ounces nitrate-free chicken or turkey sausage

1/2 cup onion, chopped

1/2 cup red, yellow or orange peppers, chopped

1/2 cup coconut flour

1/4 cup almond meal

1/2 tsp sea salt

1/2 tsp fresh ground pepper

1 tsp. baking powder

3 organic eggs

1 cup organic cheddar cheese, shredded (can substitute with other cheeses)

1//4 cup fresh herbs of your choice (basil, cilantro, parsley, etc.)


Preheat oven to 375 degrees and place a piece of parchment paper on a large cookie sheet.  Sauté sausage, onions and peppers until sausage is browned and veggies soft.  Take off heat and let cool.

In a bowl mix coconut flour, almond meal, salt, pepper and baking powder.  In a separate bowl beat eggs and then add 1/2 cup cheese and mix together.  Add to flour mixture and combine well.  Add cooled sausage mixture and mix well.

Place big spoonfuls of batter on cookie sheet, lightly press down and sprinkle with remaining cheese.  Bake for 8 to 10 minutes.  Store in refrigerator or freezer.


Pre-gaming With Protein

Pre-gaming With ProteinBOOZIN’ AND LOSIN’ RULES


Rule #1:  Do NOT skip any meals or snacks during the day

Rule #2:  Eat at least 4 ounces of protein at each meal and at least 1 ounce at each snack.

Rule #3:  Drink at least eight 8 oz glasses of water throughout the day.

Rule #4:  Get some exercise (30 minutes cardio minimum)

Rule #5:  Pre-game with protein 30 minutes before having a cocktail/wine/beer:

FORMULA:  2 oz. lean protein + healthy fat + fiber + Alkaline Drink/Veggie

EXAMPLES:  2 HB eggs + 2 stalks celery + 1 heaping Tbsp. guacamole + 8 oz.green drink, 2 oz. turkey + 1 leaf lettuce + chopped veggies + 1 t vinaigrette + water w/lemon or lime, 1 snack package raw unsalted nuts/seeds + 1 small green apple + 1 organic cheese stick + water with cucumber, 1 EssentiaMeal Protein Shake + 1 snack package raw unsalted nuts/seeds + 1 kirby cucumber, 1 PaleoMeal Protein Bar + water with lemon/lime.

Rule #6:  For every alcoholic drink you consume – drink 1 glass of water or mineral water.

Rule #7:  If you do this often…. please repay your liver by doing the DFH 14 Day Detox!