G-BLAST

G-BlastStart your day with a blast of greens and a surge of energy!!!  Great for a quick afternoon pick-me-up as well!

 

INGREDIENTS:

1 handful baby organic spinach

1 handful fresh mint leaves

Juice of 1/2 lemon

1″ of fresh ginger (sliced)

1 orange (peeled and sliced)

 

METHOD:

Put all ingredients in a high-powered blender and process until smooth.  Can be refrigerated for 1-2 days.

 

AQUA-ZING

Aqua-zing
This water is both energizing and delicious!  Infuse it and then reuse it for 2-3 days.  Bottoms up!

INGREDIENTS:

1 pink grapefruit (sliced 1/2″ thick)

1 handful fresh mint leaves (ripped)

1″ fresh ginger (peeled and sliced thin

METHOD:

Put all ingredients in a glass jar or pitcher and fill with pure filtered water.  Infuse a few hours or overnight in the fridge.

GOING GREEN

 

green drinksI don’t love eating salads – there – I said it!  Nope – the washing, chopping and ugh – all that chewing – who has the time!  So when I realized that I could get all the nutritional benefits and more in one little 8 oz green drink…. I said sign me up!  Drinking as opposed to eating your greens infuses your body with tons of vitamins and minerals in the most absorbable form – it’s like getting the nutrition in several huge salads at once!  So bottoms up my friends and btw Kermit – It IS easy being green : )

The following are some of the super cool benefits of drinking “the juice”.  Cheers!

• crazy good energy

• glowing skin

• better digestion (helps you to “go”)

• cleansing and detoxifying

• weight loss (due to above benefits)

• anti-aging and hydrating

• increased mental clarity

• immune boosting

• anti-cancer

• makes you feel super healthy

• makes you feel sexier (increased libido through increased circulation)

Breast Healthy Morning Cocktail

Breast Healthy Morning Cocktail

 

 

Chugging down a few ounces (4-6) of this uber-healthy morning elixir is the very breast way to start your day!  Bottoms up ladies : )

 

 

 

INGREDIENTS:

1 handful of organic kale (I love the baby variety)

1 handful of organic parsley

1 organic carrot (chopped)

1 organic orange (peeled)

1 small green apple (unpeeled and chopped)

1 Tbsp. flax seeds

1 cup+ pure H2O

Ice if needed

METHOD:

Put all ingredients in high-powered blender and process for approximately 1 minute.  Store extra in glass container in refrigerator.  Always best when consumed immediately after making but can last up to a couple of days – squeeze some citrus on top before storing to prolong taste and nutrients.

Breast Healthy Soup

Breast Healthy SoupJACQUI’S IMMUNE BOOSTING CHICKEN SOUP

Part 1:

INGREDIENTS:

2 lbs. organic chicken parts (legs, breasts, etc.)

2 stalks organic celery, cut in half

4 cloves of garlic, peeled

1 med. Yellow onion, cut in half

1 sprig fresh oregano (I also throw in 1 oregano oil gel cap from DFH)

2 cups chopped organic carrots

METHOD:

Put above ingredients in large pot and cover with cold pure water – 2 inches above

ingredients. Cook over high heat. When water boils, cover and reduce heat to medium.

Simmer for 1 hour.

Part 2:

INGREDIENTS:

1 tsp. extra virgin olive oil

1 tbsp. chopped fresh oregano leaves

3 cloves minced garlic

2 tbsp. chopped fresh ginger

1 chopped yellow onion

Sprinkle of cayenne pepper

1 ó lbs. organic red or purple potatoes peeled and cut into small cubes

2 organic sweet potatoes peeled and cut into small cubes

2 cups chopped organic carrots

1 can diced organic tomatoes

4 cups torn organic greens (spinach, swiss chard, kale, etc.)

Sea salt and black pepper to taste

METHOD:

Put oil, oregano leaves, garlic and onion into a large pot. Cook at medium. Heat until

veggies are just soft, about 5 mins. Turn heat to high, add broth, potatoes and carrots.

When broth boils, reduce heat to medium. Cook until potatoes and carrots and tender,

about 15 mins. Remove skin and bones from chicken. Shred meat into bite-sized

pieces. Add chicken, tomatoes, sea salt and pepper to soup. Cook until warm.

 

*You can also add jalapeno peppers (4 tsps. Seeded and minced) if you like.

**All ingredients should be organic if possible.

Breast Healthy Salad

Breast Healthy Salad

INGREDIENTS:

2 cups organic kale (I use Organic Tuscan Kale from Trader Joe)

1/2 cup pomegranate seeds

1 tablespoon chopped organic walnuts

1 cup roasted sweet potatoes, cubed.

METHOD:

Wash and shake off extra water from the kale and chop fine – put through salad spinner to dry.

Wash and cube a sweet potato.  Toss with olive oil and sea salt and roast in a 400 degree oven, tossing frequently.  Cook until done – approximately 20 to 30 minutes.

Combine the chopped kale, pomegranate seeds, chopped walnuts, and roasted sweet potatoes in a large bowl; toss to combine. Drizzle the Anti-Inflammatory Turmeric Sun Dressing over salad and toss to combine.

Anti-Inflammatory Turmeric Sun Dressing 

From MindBodyGreen

INGREDIENTS:

4 Tbsp. organic extra virgin olive oil

Juice + zest of 2 organic lemons

¼ avocado

1 clove garlic, minced

1 Tbsp. ground organic turmeric

1 Tbsp. raw local honey — if not vegan

pinch of Himalayan sea salt (to taste)

METHOD:

Blend all ingredients in a blender.  Add more avocado if you desire a thicker consistency.

 

Breast Healthy Smoothie

Breast Healthy SmoothieINGREDIENTS:

1-2 scoops PurePea Protein Powder

4 oz. Pomegranate juice

4 oz. pure water

1 fistful of kale/spinach

1 t flax oil

1/2 T flax meal

1/2 T chia seeds

1/2 cup fresh/frozen blueberries

dash of turmeric

ice if needed

METHOD:

Add all ingredients to blender and blend until thick and creamy, approximately 1 minute.

 

 

SKINcare Nutritional Support Protocol

5 Foods That Are Good For Your Skin

 

 

 

Adapted from Designs For Health

 

 

Lifestyle Recommendations:

1. Always wear sunscreen; keep in mind sunscreen expires within a year, so purchase fresh sunscreen at the beginning of the year.

2. Practice good sleep habits and get between 8-9 hours of sleep a night. Take the “Are You Getting Enough Sleep?” questionnaire and follow the Insomnia Nutritional Support Protocol if needed.

3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

4. Enjoy regular facials and practice good facial hygiene (i.e. stay out of the sun, keep your hands off your face, wash and moisturize your face before going to bed every night, don’t wear make- up when exercising and use hypoallergenic/non-comedonegenic skin care products). Use moist saunas to detoxify the skin on a regular basis.

Dietary Recommendations:

1. Choose lean, clean, quality protein at each meal (including fish, poultry, lean meat and whey protein (Whey Cool Protein powder – organic and grass-fed is the best).

2. Emphasize omega 3 fatty acids (salmon, mackerel, herring, sardines) and omega 9 fats (olive oil, olives, almonds, hazelnuts, avocados, macadamia oil and coconut oil).

3. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of EssentiaGreens to your favorite drink.

4. Substitute complex carbohydrates (non-starchy vegetables and whole grains) for refined and simple carbohydrates.

5. Limit or avoid trans fatty acids (hydrogenated vegetable oil, margarine and shortening) and fried foods. Cook with olive oil at a low heat.

6. Drink at least 64 ounces of filtered, bottled or non-chlorinated water every day. In addition, drink 2-3 cups of naturally decaffeinated green tea daily.

7. Avoid or limit caffeine, alcohol and other potentially neurotoxic compounds like aspartame and MSG.

Supplement Recommendations:

H-S-N Complex2 capsules w/bkfst and dinner (4/day)

Twice Daily Multi: 1 capsule w/bkfst and dinner (2/day)

OmegAvail Synergy TG: 1 softgel twice a day

Stellar C: 1 capsule twice a day

For Additional Collagen Support, add:

Glucosamine Sulfate: 1 capsule twice a day

MSM: 1 capsule twice a day

PROTEIN POWER SMOOTHIE

Protein Power Smoothie

 

 

This protein-packed smoothie is the perfect meal replacement or recovery meal after a workout.

 

 

 

 

INGREDIENTS:

1 1/2 – 2 scoops Whey Cool Protein Powder* (organic and from grass-fed cows)

1 tsp L-Glutamine powder* (for building and maintaining lean body mass)

1/2 cup lite coconut milk (sold in a small can at trader joe)

2-4 oz pure water

1 tsp organic extra virgin coconut oil

1 T chopped raw, unsalted nuts (almonds, walnuts, cashews, brazil, pecans, macadamias)

3” piece banana (barely ripe) – best if frozen

Sprinkle of cinnamon

1 pinch sea salt

Ice (if needed)

Put all ingredients in blender and blend until combined.  For extra nutrition , add 1 handful of greens or a tsp. of EssentiaGreens*.  Enjoy!

*You can purchase the above products – Whey Cool Protein Powder, L-Glutamine Powder and EssentiaGreens in my online store.  Make sure and enter the promo code “JJ15%” at checkout for a 15% discount on your order.

 

CH-CH-CH-CHIA Breakfast Pleaser

Chia PuddingThis little concoction is the perfect breakfast in every way!  High in protein, fiber and omega-3’s and no cooking required!!!  Mix up a batch, throw it in the fridge and wake up to this ready-made bowl of pure energy!!!

 

 

INGREDIENTS:

1 cup unsweetened vanilla almond milk (I like Silk)

1/4 c chia seeds

1/2 t pure vanilla extract

1 T agave nectar or pure maple syrup

Pinch sea salt

Pinch of cinnamon

1/2 fresh fruit

1/4 cup pistachios

METHOD:

Combine first 6 ingredients, cover and refrigerate over night.  In morning, spoon 1/2 the mixture into a bowl, top with fresh fruit and nuts – enjoy!