• 4 oz. pure water
• 4 oz. plain kefir
• 1/2 cup ice
• 1 scoop Whey Cool Protein Powder (plain or vanilla)
• 1 tsp. flax oil
• 1 tsp. chia seeds
• 1/2 cup fresh or frozen blueberries
• 1/2 banana
• 1 handful leafy greens (spinach, kale work best)
Method:
Add all ingredients to blender and blend for approximately 1 minute.
* for a chocolatey immune boost add 1 T raw cacao powder.