pH Power Broth

pH Power Broth

 

Benefits of: Consuming 1 cup of warm pH Power Broth with your meals can assist in weight loss by decreasing your appetite and by helping to shift your body’s pH from acid to alkaline.  When your body is more alkaline it can release stored fat and excess water resulting in both weight loss and decreased body fat.  Other benefits include increased energy, clearer thinking, increased immunity, better bone health, and relief from acid reflux, nasal congestion, headaches, kidney stones, anxiety and cysts.

 

Ingredients: (use at least the first 9 ingredients if possible)

4 stalks celery cut into 2” pieces

2 large bok choy bulbs or 1 small green cabbage cut in 1/2

1/2 cup sea veggies (arame is best)

1 bunch Parsley

3 carrots cut into 2” pieces

1 large onion cut in 1/2

4 garlic cloves cut in 1/2

1 cup spinach leaves

6 red-skinned un-peeled potatoes

1 handful fresh green beans

2 beets quartered

4 radishes

4” piece of ginger root peeled and cut into 1” pieces

1 lemon – first zest and then cut in 1/2

2 Tbsp. Himalayan sea salt

1/4 tsp. cayenne pepper

1/4 tsp. turmeric powder

Method:

All veggies, lemon, herbs and spices should be organic.  Put all ingredients in a large, non-aluminum pot and cover with pure filtered water.  Bring to a boil then simmer with cover on until broth has a rich flavor (approx. 2 – 3 hrs.).  Strain and discard ingredients.  Check seasoning and add more if necessary.  Drink hot or cold.  Broth will keep for about 3 days unless frozen.  If freezing, please use glass or ceramic containers.

 

* If you have taken the Alcat Food Sensitivity Test, please eliminate your reactive foods from the recipe.

 

What About The Benefits??? It’s ALL About The Benefits!

DETOX BENEFITSAgreed!  I’m not giving up anything unless there are some serious benefits in store for me and I’m guessing you’re not either.  Below are some of the benefits you can look forward to from the DFH 14 Day Detox:

 

Increased energy

Weight loss/body fat loss

Decreased bloat/water retention

Clearer thinking

Elimination of annoying cravings

Better sleep

Improved digestion

Healthier more vibrant appearance

Increased wellness

Happier outlook on life : )

Why Do We Need To Detox?

DETOXUnless we are living in a bubble, we are surrounded day in and day out by environmental toxins, both inside and outside our homes.  In addition, if we have slipped into poor eating and lifestyle habits, our toxic burden is further increased.  It is estimated that the average american ingests about a gallon of chemicals a year and that approximately 75% of weight issues are due, in part, to being overly toxic.  Toxins are stored in our fat cells and our bodies will hold onto that fat, as well as, water as a protective mechanism.  So not only do toxins make us sick –  they also make us fat!

 
So….Just how toxic are you anyway? Click here and find out…. 

 

I know what you are thinking…..”Detox…hmmm sounds like a good idea and I did score pretty high on that quiz you just made me take.  I have been really sluggish lately, my thinking has been fuzzier than ever and my digestion is not what it used to be.  My skin hasn’t been looking as clear or bright either and my eyes have puffy dark circles all of a sudden.  I can’t seem to concentrate on anything and my memory is totally shot.  Also – I’ve been getting these annoying headaches and my joints ache.  Worst of all, I can’t seem to lose weight for anything!  Damn I’m a hot mess!  I really DO need a good detox but….the idea of it makes me kind of nervous.  My friend went on one and she had to drink these really gross cleansing drinks and couldn’t eat real food for like a whole month!  She was in a really bad mood too and now nobody likes her anymore.  I don’t want to give up food and be in a really bad mood for a whole month and have no friends…. Ugh – this is sounding like a really bad idea.  I think I need some chocolate….and a nap”.

 

Well put your fears aside because DFH has come up with the answer to our detox prayers – Their 14 Day Detox – short, simple and sensational results in just 14 days!!!  Best of all….you can eat REAL FOOD!!!!  Yes there are detox shakes – but they are DELICIOUS!!!!  This detox is as pleasant as they get and as a result, you will actually enjoy it.  Check out the brochure and you’ll see what I mean.  This is a gentle effective detox that will leave you feeling clean, clear, lighter and more energetic and it won’t cost you 1 single friend either : )