Autumn Detox Smoothie

Autumn SmoothieINGREDIENTS:

4 -6 ozs. water

1/2 – 1 cup ice

1/2 cup unsweetened canned pumpkin

1/2 cup red grapes

1/2 medium apple

1/4 cup fresh or frozen cranberries

1/8 tsp. nutmeg

2 dates, pitted

1 scoop Whey Cool Protein Powder (vanilla or plain)



Place all ingredients into the Vitamix container (or blender) in the order listed and secure lid.  Blend for approximately 1 minute.  Enjoy!