Anti-Inflammatory Foods

• Fish
• Fruits and Veggies that are rich in color
• Cruciferous Veggies (broccoli, cauliflower, brussel sprouts, kale, cabbage)
• Green tea
• Walnuts
• Flaxseeds, Flax oil
• Green drinks (Paleomeal is the only recommended as it does not contain alfalfa which has been shown to worsen autoimmune disorders)
• Cinnamon
• Ginger
• Garlic
• Basil
• Quercitin and other bioflavonoids

Pro-Inflammatory Foods

• SUGAR!!!!
• Hydrogenated oils
• Corn oil, Soybean oil, Safflower oil and Sunflower oil
• Saturated Fats (red meat, full-fat dairy products) – You can eat lean, grass-fed meat 1 to 2x/week.
• Egg yolks (limit to 2 – 2x/week)
• Refined and processed foods in general
• Artificial sweeteners
• Genetically Modified Foods (GMO’s) (corn, soy, canola oil, cottonseed oil, beet sugar, zucchini and yellow squash to name a few)