Young At Heart Smoothie

Chockfull of heart-healthy, youth-promoting nutrients


1/2 cup pomegranate juice

1/2 cup pure water

1/2 cup blueberries (fresh or frozen)

1 T flax oil

1 T chia seeds

1 scoop high-quality, unsweetened protein powder (I like PurePaleo or WheyCool Protein Powder)

1/3 cup oatmeal

1/2 c ice


Put all ingredients in blender and process until smooth. For extra heart health benefits, throw in a handful of leafy greens.