Rule #1: Do NOT skip any meals or snacks during the day
Rule #2: Eat at least 4 ounces of protein at each meal and at least 1 ounce at each snack.
Rule #3: Drink at least eight 8 oz glasses of water throughout the day.
Rule #4: Get some exercise (30 minutes cardio minimum)
Rule #5: Pre-game with protein 30 minutes before having a cocktail/wine/beer:
FORMULA: 2 oz. lean protein + healthy fat + fiber + Alkaline Drink/Veggie
EXAMPLES: 2 HB eggs + 2 stalks celery + 1 heaping Tbsp. guacamole + 8 oz.green drink, 2 oz. turkey + 1 leaf lettuce + chopped veggies + 1 t vinaigrette + water w/lemon or lime, 1 snack package raw unsalted nuts/seeds + 1 small green apple + 1 organic cheese stick + water with cucumber, 1 EssentiaMeal Protein Shake + 1 snack package raw unsalted nuts/seeds + 1 kirby cucumber, 1 PaleoMeal Protein Bar + water with lemon/lime.
Rule #6: For every alcoholic drink you consume – drink 1 glass of water or mineral water.
Rule #7: If you do this often…. please repay your liver by doing the DFH 14 Day Detox!