Jacqui’s Immune-boosting Smoothie

Immune-boosting Smoothie

70% of our immune system resides in our gut.  This yummy nutrient-dense smoothie is chockfull of gut-healing, immune-boosting nutrients.  Use it as a meal-replacement or have it for a snack.

Ingredients:

• 4 oz. pure water

• 4 oz. plain kefir (contains probiotics)

• 1/2 cup ice

• 1 scoop organic, grass-fed whey protein (Whey Cool Protein Powder – plain or vanilla)

• 1 tsp. flax oil

• 1 tsp. chia seeds

• 1/2 cup fresh or frozen blueberries

• 1/2 banana (contains pre-biotics)

• 1/2 hass avocado (contains pre-biotics)

• 1 handful leafy greens (spinach, kale work best)

Method:

Add all ingredients to blender and blend for approximately 1 minute.

* for a chocolatey immune boost add 1 T raw cacao powder.

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