Flat Belly Smoothie

Bloat Busters

 

 

 

 

 

This delicious anti-inflammatory, antioxidant-rich, belly-loving smoothie puts the burn on that heart-unfriendly belly fat and is the perfect way to start your day!  If possible, all ingredients should be organic and non-GMO.

INGREDIENTS:

1/2 cup tart cherry juice

1/2 cup plain, organic kefir

1/2 cup raspberries (fresh or frozen)

1 T flax oil

1 T chia seeds

1/3 cup organic gluten-free oatmeal (uncooked)

1/2 c ice

METHOD:

Put all ingredients in blender and process until smooth.  For extra wellness benefits, throw in a handful of leafy greens.

Comments

comments

Comments

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    • Jacqui Justice says

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