G-BLAST

G-BlastStart your day with a blast of greens and a surge of energy!!!  Great for a quick afternoon pick-me-up as well!

 

INGREDIENTS:

1 handful baby organic spinach

1 handful fresh mint leaves

Juice of 1/2 lemon

1″ of fresh ginger (sliced)

1 orange (peeled and sliced)

 

METHOD:

Put all ingredients in a high-powered blender and process until smooth.  Can be refrigerated for 1-2 days.

 

AQUA-ZING

Aqua-zing
This water is both energizing and delicious!  Infuse it and then reuse it for 2-3 days.  Bottoms up!

INGREDIENTS:

1 pink grapefruit (sliced 1/2″ thick)

1 handful fresh mint leaves (ripped)

1″ fresh ginger (peeled and sliced thin

METHOD:

Put all ingredients in a glass jar or pitcher and fill with pure filtered water.  Infuse a few hours or overnight in the fridge.

The Green Goddess

 

The Green Goddess

INGREDIENTS:

1 handful fresh organic baby spinach or kale

1 peeled and chopped Kirby or Persian cucumber

1 handful fresh cilantro, mint, basil or parsley

1 lime or lemon, juiced

1 stalk organic celery

1 cup fresh or frozen pineapple chunks

1 inch fresh grated ginger (optional)

1 cup pure water

1 cup ice

METHOD:

Either juice or blend all ingredients until they are liquified (a juicer that does not extract but retains the pulp/fiber is your best method).  Can store in mason jar for up to 2 days or pour into smoothie cube trays (large square flexible ice cube trays) and freeze. Cheers!

Makes approximately 2 to 3  6 oz. servings

 

 

HAPPY H2O : )

images-34

 

 

 

 

 

 

This super hydrating and bloat-busting concoction is sooooooooooooo refreshing and delicious that you will have no problemo meeting your daily H2O requirements.  To make sure you have enough to last the whole day through, after infusing water over night, drain water into another pitcher leaving produce and refill with fresh water and refrigerate.

INGREDIENTS:

4 cups watermelon, cubed

1 small Kirby cucumber, sliced thin

1/2 organic lime, sliced thin

1 handful mint leaves

METHOD:

Wash all produce and place in quart size pitcher.  Fill with pure filtered water, cover and refrigerate over night.  Be prepared to hydrate your way to happiness

: )

The Endless Highway Cocktail

Cheers!

 

 

 

 

This was inspired by my 14 hour drive (both ways) on mostly 2 lane highways surrounded by trucks!!!

 

 

INGREDIENTS:

1 oz. (or 2) Tito’s Vodka (gluten-free)

Trader Joe’s Citrus Zest Mineral water (to taste)

1 large slice of orange

Ice

METHOD:

In a large wine goblet (feels more special) pour vodka over ice.  Add mineral water to your taste.  Squeeze orange slice into glass and drop in.  Very refreshing and totally hits the spot!

 

Lahurd Family Greeeeeeeen Drink

The Green GoddessMy sister Jenny, her husband Jeff and their daughter Danielle claim this as their “family smoothie” It’s Surprisingly yummy – the avocado and chia seeds make this a filling and delicious start to your day.

INGREDIENTS:

1 cup alkaline water
1/2 cucumber- cut
1 cup kale
1 carrot – cut in 4 pieces
1/2 apple
1/4 avocado
1 stalk celery- cut in 4 pieces
2tbs. Chia seeds

METHOD:

Blend all in a blender or Vita Mix and enjoy!