Ageless Beauty Smoothie

Gorgeous Glow Smoothie

 

 

“for beauty from the inside out”

 

 

 

True “agelessness” is an inside job! This delicious organic elixir is

designed to help you achieve that “youthful glow” from the inside out as it answers

all your beauty needs – healthy hair, skin, nails and of course vibrant

energy!!!

For ageless energy that just won’t quit, start your day with a blast of

greens. Great for a quick afternoon pick-me-up as well!

INGREDIENTS:

2 cups raw, organic baby spinach

2 organic carrots, chopped

1/2 cup fresh or frozen organic blueberries

1 tsp flax seeds

1/4 avocado

Juice of 1/2 lemon or lime

1 cup unsweetened coconut water

1 cup pure filtered water

Ice (optional)

METHOD:

Either juice or blend all ingredients until they are liquified (a juicer that does

not extract but retains the pulp/fiber is your best method). Add ice if you

prefer it chilled. Enjoy!

Makes approximately 4-6, 6 oz. servings. Store remaining juice in mason jar – top with lime juice and refrigerate for up to 2-3 days.

Spring Fling Morning ZZZZZZing!!!

Spring Fling Morning ZZZZing!!!

 

Spice up your morning and rev up your metabolism right from the get go with this sassy little elixir.  Can you say WOO HOO!!!!!

Ingredients:

• 2 cups greens of choice (baby kale, baby spinach, swiss chard, romaine – or mix of all)
• 1/2 medium avocado
• 4 inch piece cucumber, chopped
• 1 stalk of celery, chopped
• 1 handful fresh cilantro
• 2 garlic cloves
• Juice of 1 whole lime
• 1 pinch cayenne pepper and/or chili powder
• 1 pinch sea salt
• 1 cup strong brewed green tea, cooled
• 1 cup frozen pineapple chunks

Method:

Put all ingredients in Vitamix or blender and process until smooth. Store remaining juice in glass jar and refrigerate for up to 3 days. Makes approximately four 8oz. servings.

G-BLAST

G-BlastStart your day with a blast of greens and a surge of energy!!!  Great for a quick afternoon pick-me-up as well!

 

INGREDIENTS:

1 handful baby organic spinach

1 handful fresh mint leaves

Juice of 1/2 lemon

1″ of fresh ginger (sliced)

1 orange (peeled and sliced)

 

METHOD:

Put all ingredients in a high-powered blender and process until smooth.  Can be refrigerated for 1-2 days.

 

GOING GREEN

 

green drinksI don’t love eating salads – there – I said it!  Nope – the washing, chopping and ugh – all that chewing – who has the time!  So when I realized that I could get all the nutritional benefits and more in one little 8 oz green drink…. I said sign me up!  Drinking as opposed to eating your greens infuses your body with tons of vitamins and minerals in the most absorbable form – it’s like getting the nutrition in several huge salads at once!  So bottoms up my friends and btw Kermit – It IS easy being green : )

The following are some of the super cool benefits of drinking “the juice”.  Cheers!

• crazy good energy

• glowing skin

• better digestion (helps you to “go”)

• cleansing and detoxifying

• weight loss (due to above benefits)

• anti-aging and hydrating

• increased mental clarity

• immune boosting

• anti-cancer

• makes you feel super healthy

• makes you feel sexier (increased libido through increased circulation)

Breast Healthy Morning Cocktail

Breast Healthy Morning Cocktail

 

 

Chugging down a few ounces (4-6) of this uber-healthy morning elixir is the very breast way to start your day!  Bottoms up ladies : )

 

 

 

INGREDIENTS:

1 handful of organic kale (I love the baby variety)

1 handful of organic parsley

1 organic carrot (chopped)

1 organic orange (peeled)

1 small green apple (unpeeled and chopped)

1 Tbsp. flax seeds

1 cup+ pure H2O

Ice if needed

METHOD:

Put all ingredients in high-powered blender and process for approximately 1 minute.  Store extra in glass container in refrigerator.  Always best when consumed immediately after making but can last up to a couple of days – squeeze some citrus on top before storing to prolong taste and nutrients.