OPTIMAL FOODS LIST

Choose organic, free-range, cage-free, pasture-raised, grass-fed, non-GMOs and no hormones/antibiotics/nitrates added products.  Avoid farm-raised fish.

Protein Choices: (1 ounce = 7 grams)

  • Wild cold water fish (salmon, haddock, halibut, cod, mackerel, sardines, wild shrimp)
  • Lean poultry (organic, pasture-raised)
  • Lean red meat (grass-fed beef, bison, venison)
  • Grass-fed lamb
  • Eggs (organic, omega-3, cage free, pasture-raised)
  • WheyCool, PurePea, PurePaleo protein powder 
  • Kefir – (goat’s milk, organic, plain)
  • Tempeh – organic (if vegan)
  • Collagen peptides (Whole Body Collagen)

Fat Choices: (1 tsp.)  

  • Olives/olive oil
  • Chia seeds/Flax seeds (ground) and oil
  • Organic virgin coconut oil
  • Grape seed oil
  • Avocado/Avocado Oil
  • Organic grass-fed ghee
  • Raw unsalted nuts and seeds and nut butters (no peanuts)

Complex Carb Choices: (1/2 cup)

  • Quinoa – limit
  • Buckwheat – limit
  • Black/brown rice – limit
  • Yams/sweet potatoes
  • Winter squash (acorn, butternut, spaghetti)
  • Turnips/Parsnips/Carrots/Beets
  • Artichokes

Fruits: (1 cup)

  • All low-glycemic fresh and frozen fruits (no sugar added).

Veggies: (unlimited)

• All fresh and frozen veggies (no butter or salt).

Herbs/Spices: 

• All  

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