This Blueberry Kefir Chia Pudding combines two heart-healthy ingredients, kefir and chia seeds to make a delicious and flavorful breakfast, dessert or snack. If possible, all ingredients should be organic and non-GMO.
1 cup blueberries (fresh or frozen)
1 cup kefir
1 tsp. pure vanilla extract
1 T raw organic honey
1/2 cup unsweetened almond or coconut milk (I like Califia Toasted
3.5 T chia seeds
Toppings of choice: fresh blueberries, coconut flakes, cocoa nibs, dark chocolate chips etc…
Add blueberries, kefir, vanilla, honey and almond/coconut milk to a blender and blend until well combined. Add chia seeds and stir. Divide mixture between 2 mason jars. Place in refrigerator for at least 6 hours. Add toppings of choice and serve cold.